Przybylski et al. (2013) suggested that FOMO is a negative emotional state resulting from unmet social relatedness needs.

If you have a younger adolescent child at home and you’re just starting to introduce them to social media, it’s very important as a parent to set those limits for the child,” advises Dr. Sullivan. “Sometimes, it can be very difficult for a child to recognize those triggers in themselves.” Identify your triggers

Why do people experience FOMO?

The problem with FOMO is the individuals it impacts are looking outward instead of inward,” McLaughlin said. “When you’re so tuned in to the ‘other,’ or the ‘better’ (in your mind), you lose your authentic sense of self. This constant fear of missing out means you are not participating as a real person in your own world.” The fear of missing out (FOMO) is the feeling or idea that you are missing out on something important or enjoyable that others are experiencing. It’s often exacerbated by social media, where individuals frequently witness the highlights of others’ lives, leading them to believe they’re missing out on exciting events, opportunities, or social interactions. Sometimes, FOMO can be paralyzing,” says Dr. Sullivan. “It pulls you into this rabbit hole and paralyzes you.”

The fear of missing out refers to the perception or feeling that other people are experiencing something more than we are or are achieving a level of success that we don’t currently have. FOMO refers to the ideal we create in our mind of someone else’s life that we want for ourselves and can lower self-esteem and self-worth. If you’re caught up in the FOMO cycle, this article shares 8 ways to overcome the fear of missing out so you can shift your attention away from what others are doing and focus on what matters most to you. FOMO is probably the most hurtful in teenagers or younger adults, specifically because they are trying to figure out where they fit in life and what groups they fit into,” shares Dr. Sullivan. How does FOMO affect your health? The social aspect of FOMO could be considered the basic need for relatedness, which refers to the need to belong. Thus, we have feelings of FOMO when our relatedness needs are not being met. History Of FOMO

Mindfulness practices, like meditation and yoga, can be wonderful for developing a sense of calm and remaining in the present moment. Fear of Missing Out (FOMO)" (PDF). J. Walter Thompson. March 2012. Archived from the original (PDF) on June 26, 2015.